How Decorating Can Enhance Your Mood
When it comes to taking care of yourself and your health, you might not realize that the home has a direct impact on personal well being. On average, Americans spend 90% of their time indoors, a large portion of that being at home, so it makes sense that your home can influence the way you feel! If you feel like you’ve been in a rut lately, your home may be affecting that. But don’t worry! We’ve compiled some tips to switch up your living space so you’ll feel content and nourished in your home.
Incorporate Art Everywhere
Did you know that looking at art triggers the same feelings as looking at someone you love? When viewing beautiful art, the blood flow to the brain is increased by as much as 10%. Even if it isn’t shown outwardly, we inherently have a subconscious response to art. Curating pieces for different areas of your home will stimulate positive feelings while you walk through your space, leading you to feel happier.
Can’t find anything that resonates with you? Paint your own masterpiece and have it displayed in your home to give you a sense of pride when you look at it. Encompass it in its own personal photo frame and your artwork is complete. A frame will make your piece seem like it belongs in a museum, giving more depth to what you’ve created. And, painting or drawing something for your home is a great way to unwind and explore your own artistic style!
The colors in your home mirror how you feel, and can have an influence on your mood. Lighter colors will create the illusion of a bigger space, while darker will lead a person to feel more enclosed. The colors in your home may be affecting how you feel. Take a look at the rooms you spend the most time in, what color are they? More importantly, does the color uplift the space or drag it down? If your answer is the latter, a fresh paint job is in order.
For a bedroom, soft natural colors such as light blues and greens will promote inviting and tranquil moods. For a cozier atmosphere, subtle earth tones like peach, cocoa, and terracotta will provide warmth for the bedroom. When choosing a color, avoid extremely saturated and bright hues, as this can make you more alert and energized—the opposite of what a bedroom is intended for!
Create a Bathroom Oasis
Relaxation is our body’s way of rejuvenating; it allows time for our mind and body to repair. By creating a spa-like retreat in your home, you’ll be able to unwind and decompress from a long day. Transforming your bathroom is easier than you think! Fill a basket in your bathroom with essentials like face masks, eye compresses, soaps, and a loofah. A wooden bath tray is the perfect place for a magazine or a cup of tea, and incorporating natural elements will elevate your space.
Taking a bath has many health benefits. Submergence in water can help calm the nervous system, which reduces the levels of stress and anxiety in the body. Warm water combined with a fragrant bath bomb will leave your skin and bathroom smelling fresh—just make sure you have fluffy soft towels to wrap up in after you get out! Taking the time to invest in yourself with a proper self care routine is good for your physical and mental health.
Your home is your habitat, and how you design it is entirely up to you and your aesthetic. But with some key points, you’ll be able to enhance your living space so you feel great returning home every day. Put yourself and your personal taste first, and you’ll create a home that makes you happiest.