10 Nutritional Trends That Will Get You in That Dress
Most brides who are getting ready to walk down the aisle and say, "I do" want to look their absolute best on their wedding day. From the makeup to the hair, there are a number of details that should be perfect in order to feel confident when exchanging vows. To feel beautiful in your wedding dress with a slim figure, below are a few nutritional trends to follow to ensure that the dress fits like a glove. Avoid processed sugar. One of the top threats to your waistline is processed sugar, which turns into fat once it's digested. Fructose is known to cause insulin resistance and can make you addicted to sweet foods, which will increase your appetite for unhealthy snacks and desserts. Stick to foods that contain natural sugar, especially when you're craving a sweet treat.
Increase your protein intake. Protein can lead to weight loss because it can suppress the appetite and allows you to feel fuller longer. It fuels fat burning and also requires more of your energy to process the food, which will make it easy to slim down in a matter of weeks.
Cut out bad carbs. Many people tend to get confused with the difference between good carbs and bad carbs. Brides can fit into wedding dresses easier by cutting out refined grains that are processed, which are more difficult to break down. Stick to whole grains to prevent a rise in your blood sugar and allow yourself to feel full for a longer period of time.
Practice a free-from diet. Free-from diets are increasing in popularity because they restrict gluten or dairy from the diet to slim the figure. Many celebrities have accredited their weight loss success by maintaining a diet that is mainly composed of lean meats, vegetables and fruit.
Switch to a dairy 2.0 diet. Although some may attempt to lose weight by cutting out dairy from their diet, others are making it one of their main food choices to look slimmer on their wedding day. This diet is based off of studies that prove that middle-aged men who stuck with high-fat dairy were less likely to become obese after 12 years.
Increase digestion. More people are looking to improve their digestion to slim down by increasing their fiber intake and maintaining a healthy gut to avoid excess fat that is stored on the body. This includes chewing the food properly to process fat and carbohydrates, which will also avoid feeling bloated.
Follow a naturally functional diet. Naturally functional diets will help you get into your wedding dress by consuming trending foods that are natural and healthy. This includes coconut milk, kale and quinoa, which have all increased in popularity in recent years.
Switch to snacks. Instead of consuming large meals, switch to small snacks throughout the day to boost your metabolism. This makes it easy to slim down naturally over several months.
Improve your nutrition. While some people are following fad diets, others are resorting back to improving their nutrition with a natural diet that is higher in vitamins. Stick to fruits, vegetables, beans, nuts and lean meats for a healthier lifestyle that will allow you to naturally slim down before your wedding day.
Choose a low-fat diet. Although low-fat diets were popular in the 1990s, they continue to remain a trend due to their success with weight loss. The less calories in your diet, the more weight you'll lose by cutting out saturated fats and carbohydrates.
All and all, keep these 10 nutrition trends in mind, not only before the big day, but in your normal day to day routine as well.