Health and Fitness Trends for 2016: Strong is the New Skinny
Trends may come and go, but health and fitness are always in style. The characteristics of how health is defined, however, are evolving. In recent years, health was defined by the skinny or even waif look. This was an image that portrayed a lean frame with minimal body fat. However, this identification of what a healthy person looks like is being replaced with strength. A muscular, strong look is now becoming the full image of health and well-being, and there are a number of workout trends that are indicative of this trend. Pound Workouts Pound workouts are one of the newer fitness trends. They combine plyometrics with dance moves to create a truly intensive workout with significant calorie burn, and the workout is enhanced by light weights that are called Ripstix. This type of workout also tones and even strengthens muscles. It was created by Cristina Peerenboom and Kirsten Potenza.
Ropes Gone Wild If you are looking for a low impact workout that will help you to tone and strength your core as well as your upper and lower body, Ropes Gone Wild may be the right solution for you. This workout requires you to undulate weighted ropes in a coordinated way. This builds strength and endurance while burning an incredible number of calories.
WaveShape When personal trainer Adam Rosante first designed the WaveShape workout, it was intended to help surfers and paddle boarders improve their strength. It also is an effective way to improve balance, flexibility, endurance and more. The result is that your body will be stronger and more toned, and you will be ready for swimsuit season in a short period of time.
Pole Dancing Those who want to tone and strengthen in a seductive, sexy way may be interested in pole dancing. Through pole dancing, you will work all major muscle groups while moving rhythmically to music. Some of the movements require you to use your own strength to suspend yourself by your arms and legs, providing you with a fabulous workout.
Animal Flow Animal Flow is a unique workout that combines acrobatics, gymnastics, Parkour, breakdancing and other elements into an intensive workout that works many different muscle groups at the same time. It is almost animalistic and basic, yet it is also highly effective at burning fat and fat while building muscle. It was designed by Equinox and Mike Fitch.
Katami 4x4 Workout Paul Katami, a famous personal trainer for many celebrities, has created a highly effective workout that includes numerous one-minute burst exercises that are explosive. They include intensive cardio workouts paired with upper body, lower body and core workouts. The exercises include everything from push-ups and lunges to burpees and more. This incredible workout builds and tones muscles, and can sculpt your entire body with incredible results.
CrossfitCrossfit is a trend that has taken over the nation in recent years, and it continues to be popular in 2016. It can transform a couch potato into a strong, toned fitness fanatic. Workouts vary by location, but they use tires, ropes and other similar types of gear to help people build strength and to get more toned.
Starting Strength Mark Rippetoe has designed an incredible barbell strength training program. The book is in its third edition, and it is a very thorough workout that can help individuals build up strength, burn off unwanted fat and get toned and sculpted. While the latest edition of the book is more than 350 pages, you will be hard-pressed to find a more comprehensive book on barbell strength training.
5/3/1 This strength training program is designed to help those who want to accumulate an incredible amount of muscle mass achieve the desired results. This is a progressively repetitive program that was designed by Jim Wendler, and it is widely known in the muscle-building community for being highly effective. It is not a workout for the faint of heart, and it can be grueling at times.
One Man One Barbell This is an incredible strength-building program that will give you the results you are dreaming about if you are willing to put forth the effort. Created by Jerred Moon, it can help you to be fit from an endurance standpoint as well as much stronger than you are today. The program is designed around intensive yet brief sessions with weights to build muscle quickly.
Both men and women alike may be interested in looking and feeling healthier, and building strength and toning muscles is a great idea. By doing so, you may be able to improve your metabolism to further generate the body shape that you desire. Whether you’re equipped with everything in from A to Z in your gym bag, or content exercising in athlesiure gear, these workouts are sure strengthen your body and create a new you. While these are only a few of the many top strength building workouts that you could explore in greater detail. With many to choose from, it is easy to find one that appeals to you.