Non-Judgment Day: Judging others is a recipe for our own suffering.
A friend of mine likes to joke that dying will be a relief because it will put an end to the heavy burden of judging. She says she envisions herself lying in a hospital bed and, in the moment before death, noticing the nurse’s uniform and thinking, “What a hideous green.”
Here’s a modest proposal: Vow that for the rest of the day, you won’t judge your friends and you won’t judge any strangers you happen to see. This would include a friend who’s a non-stop talker. It would include a friend who’s always complaining about his life. It would include the strangers you pass on the street or see in a waiting room.
I call this a modest proposal because I’m only asking you to refrain from judging friends or strangers you happen to see today. If you’re like me, it’s likely you won’t make it past a few minutes! So, why not just “judge away?”
To answer that, let me start by drawing a distinction between judgment and discernment. Discernment means perceiving the way things are, period. Judgment is what we add to discernment when we make a comparison (implicit or explicit) between how things or people are and how we think they ought to be. So, in judgment, there’s an element of dissatisfaction with the way things are and a desire to have things be the way we want them to be.
Take that talkative friend. To think or speak in a neutral, purely descriptive tone, “She can talk non-stop for 15 minutes,” is an example of discernment; assuming the description is accurate, we’re just stating the way things are. On the other hand, to think or speak in a negative tone, “She can talk non-stop for 15 minutes,” is an example of judgment because that negative tone reveals our dissatisfaction with how she is and the implied desire for her to be different.
The same analysis applies to the complaining friend. If we say, “He complained about this life the entire evening,” depending on our tone, it could be a neutral observation (discernment) or it could reflect our dissatisfaction with him and our desire for him to be different (a judgment).
Now think about strangers. If you’re like me, there’s almost always a subtle judgment waiting in the wings. “She could stand to lose some weight.” “Doesn’t he know how to pick a tie that goes with a shirt?”
So, again, why not just “judge away”? Recall that in judgment, there’s an element of dissatisfaction with the way things are and a desire to have things (in my examples: people) be the way we want them to be. So, judging others is just a recipe for suffering: start with our dissatisfaction over how a person happens to be and mix in our desire for them to be otherwise.
It doesn’t mean we have to hang out with someone who talks more than we’d like or who does nothing but complains about his life. But we can decide whether to be with them or not without judging them. When we do, it feels good; it has that freeing and peaceful quality of letting go of clinging to the way we want people to be.
As for those strangers, maybe the woman I saw has a medical condition that results in weight gain. Perhaps the man was wearing the only tie he owns. Judging them did nothing to ease their suffering and it certainly didn’t ease mine.
Now try this experiment. Think about a couple of friends who annoy you in some way. Can you let them be the way they are without desiring them to be otherwise? Sticking with my two examples, can you open your heart to her talkativeness or to his constant complaining?
Walt Whitman said, “I contain multitudes.” I like to think of the world as containing multitudes. I do this by consciously thinking: “This world is big enough for both the talkative and the untalkative; for both the complainers and the non-complainers.”
Judging others is such a well-ingrained response that I hardly notice when I’m doing it, so I know I have a lifetime of conditioning to overcome. But it’s worth it because when I don’t judge others, I feel the benefits in both my mind and my body: I feel as light as a feather.
I truly hope I can shed that heavy burden of judging before that moment in the hospital bed when I’m staring at that nurse in her green uniform.
Toni Bernhard is the author of the How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers, winner of the 2011 Gold Nautilus Book Award in Self-Help/Psychology. Learn more about Toni at www.howtobesick.com.
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