Snacks We’re Loving This Summer
Photo Credit LesserEvil Instagram
Summer time means less stability and more traveling. With our schedules filling up this season, healthy snacks on-the-go are a must. These nutritious snacks will fuel you with all-day energy and help you enjoy your time in the sunshine. Munch on these quick and easy options to support your health-filled summer.
SkinnyDipped Nuts
SkinnyDipped snacks add a touch of flavor and a sweet kick to regular nut packets. With flavors such as peanut butter & jelly, dark chocolate cocoa, and lemon bliss, there are plenty of options to choose from, no matter your preference. With sugar free alternatives and five grams of protein, these snacks give you the fuel you need for sunny days.
Elderberry Shots
As the world returns to normalcy, keeping our immune systems functioning properly is essential. Elderberry shots, such as these Immunity Rebound shots from Suja, are packed with antioxidants and vitamins serving as a defense against illnesses we may be coming into contact with throughout the coming months. Though shots alone won’t protect you against germs, filling our diets with nutrient-dense foods is never a bad idea.
Popped Water Lily Seeds
Popped water lily seeds, which you can find from brands such as Ashapops, are a healthy alternative for people looking for a satisfying crunch. Inspired by the ancient Indian holistic healing science, Ayurveda, popped water lily seeds are a gluten-free, magnesium-rich superfood. In addition, the popcorn-like snack comes in different flavors such as dark chocolate, vegan cheese, and chili lime, each a perfect healthy treat.
No-Bake Energy Balls
Look up no-bake energy balls and you’ll come across thousands of recipes for these quick and easy protein-filled treats, such as this one by Cooking Classy. You most likely have many of the ingredients in your cabinet, including things like oats, seeds, peanut butter, protein powder, honey, and chocolate chips. Simply mix those ingredients in a bowl and form these snackable balls. Put them in your fridge and grab them for a healthy snack throughout your day.
All Things Hibiscus
Hibiscus is another immune-boosting flower known for being a source of vitamin C. It was even used in herbal medicine to help lower blood pressure. Grab hibiscus-flavored teas, like the ones by Berry Bissap, for a refreshing summer drink, helping you preserve your health this summer.
Flavored Popcorn
Popcorn is a go-to for light summer snacking. Now more than ever, there are tons of unique flavors of popcorn, such as LesserEvil’s seasonal collection that includes lemonade, pink grapefruit, and watermelon hibiscus flavors. But, of course, if those flavors sound a little out there for your taste, their classic flavors such as Himalayan Pink Salt are always a hit.
Flavored Nut Butters
Regular nut butters alone are tasty, and flavored nut butters are a game-changer. Abby’s Better Nut Butters has a wide selection of mouthwatering, unique flavors to choose from, including French Toast Pecan Butter and Cinnamon Roll Protein Nut Butter. Add a scoop to fruit, oatmeal or anything really for a quick, protein-rich summer snack.
Hannah Morrison is a travel, sustainability, and lifestyle writer. She hopes to use her writing to inspire others to live their lives to the fullest.
