Use Natural Fragrances to Destress after a Long Day
Many folks are turning to natural fragrances as a way to destress after a long day, and for good reason. Researchers studying fragrances and the benefits of essential oils have determined that some scents can have a positive effect on your mood and leave you feeling relaxed. Essential oils and aromatherapy have long been used to relieve stress and discomfort, especially after a long day at work or taking care of others.
Lavender
Evidence-based research shows that fragrances like lavender can reduce anxiety and have a calming effect on the nervous system. I’m sure you’ve seen things like lavender sachets for your closet and lavender-infused pillows to induce sleep, but there are a lot of other options out there, like trying a lavender oil diffuser or adding some lavender-infused Epsom salts to your bathtub for an easy way to relax and unwind.
Kratom
Kratom is another option if you are looking for something natural to boost your mood and help you destress. Kratom is derived from a tree in Southeast Asia and is mostly used in either a leaf or powder form. Kratom is said to have herbal properties to aid in relaxation and mood enhancement. The aroma from this plant can take your level of relaxation to the next level. Try this natural calming plant when you get home from a hard day and feel relieved for the rest of the night.
Herbal Teas
Kratom isn’t the only plant out there touting its benefits and relaxation properties. Herbal teas have also been a hot item on the rest and relax menu these days. While the simple act of sitting down and being present with a cup of tea is in itself soothing and calming, many herbal teas are noted for being good to destress. Teas that contain Valerian Root, chamomile, mint or lavender are known for their calming properties as well as their enticing aromas.
Most herbal teas exude a floral or earthy aroma. Tea is also considered a good option if you’re looking to mellow out a bit and destress after a long day. Chamomile tea is known to promote relaxation, calm nervousness and soothe the digestive system. The natural benefits of chamomile tea are enhanced by the delicious woodsy aroma you get when brewing a cup. Camomile tea is the perfect addition to your wellness toolbox, especially if you’re looking for a warm and soothing antidote to a long and stressful day.
There are many ways to incorporate natural scents into your wellness routine. The good news is that you don’t need much to get started. There are many avenues you can take regarding scents and aromas, but the bottom line is, any fragrance that calms and soothes you after a long day is beneficial to some degree.
Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and the world of fitness.
