Now that I have your attention, let me start by saying that you do not have my permission to have extra dessert with dinner tonight. If you look a little more closely, you’ll notice that I said “picking up” and not -“putting on.” I’m sure you’ve figured out by now that this article is all about the wonderful benefits of strength training. Strength training (or weight/resistance training) is an integral part of any fitness program. Unfortunately, many women neglect to incorporate it into their workout routines. Some women mistakenly believe that working out with weights will cause them to bulk...

Eat, pray and skip the gym? Fitness is only the beginning. wellness well•ness (wěl’nĭs) –noun 1. A healthy balance of mind, body, and spirit that results in an overall feeling of well-being. 2. The quality or state of being healthy in body and mind, especially as the result of deliberate effort. {as defined by Wikipedia} I believe in the power of words. I believe that they have the ability to define, explain, educate and inspire. I also believe that divine purpose drives words’ meaning, as well as their specific usage. That is why I believe that there is a ‘Health...