Last month in Part I we talked about wanting to break free to do your own thing professionally, but being nervous to take the plunge. We discussed that these are normal feelings to have, but what you do with these feelings will determine your outcome. Once I gained clarity on what I am passionate about and realized that I wanted to create a career out of it, I immersed myself in the courses that I needed to get me where I wanted to be. I set out to complete my holistic health licensing requirements as quickly as possible. Before I...

It’s no fun for some of you, I know, this whole consistent exercise routine thing everyone talks about. I want you to know that there is a way to incorporate fitness into your daily life so that the thought of it does not depress you or make you want to stay in bed. And yes, I get that some of you reading this article already love exercise and fitness and it is actually the highlight of your day. Awesome! This article is still for you as well. You know why? You will learn something new either for yourself or to...

You can feel your throat tightening. Perhaps that is a slight migraine coming on. You haven’t slept well in weeks. Some of you may have felt these things, harboring dissatisfaction with your current job and wanting to break free to do your own thing but you’re too scared to do anything about it. I’m here to tell you that what you’re feeling is normal. Now what you do with those feelings is entirely up to you. Together we’re going to look at those feelings to see where they come from, what they are about, and how you can tame them...

Have you ever experienced those thoughts in your head, the ones when you wonder what would have happened if you had made a different decision, chosen a different path? I call them the “Would Coulda Shouldas” and what I have finally determined is that they do not usually do you justice. They do not help you feel better with where you are at or what you are experiencing in the present moment. The “Woulda Coulda Shouldas” are a reflection of events after they have happened. They are completely capable of sending you off to swim in a pool of guilt...

Knowing oneself… sure seems to be a lot of talk about this lately. To know oneself or not know oneself… that is surely the question of this century. I actually think that knowing oneself is a journey and luckily one that many more people are choosing to take. Along with knowing oneself comes the knowledge on what works for you and what doesn’t. If we block out the media and the opinions of others, we find that there is an inherent intuitiveness about oneself inside. This intuition was there when we were born and will always be there. Even when...